About this course
Mindfulness helps you to enjoy the moment, the NOW, wherever you are, whatever you do. For business people with their thoughts and projections far into the future, sometimes in endless loops, this may be quite a conundrum and challenge. In the beginning, it needs three things: Practice, Practice, Practice. Over time, it turns out this practice is enjoyable, not onerous.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
Mindfulness can be a life changing attitude and practice for you and those you meet on the way. Learn how to
Go slow to be fast
Be! – rather than to become
Reflect – rather than to react
Express yourself – rather than trying to impress
Feel good about yourself in the most natural way
Embrace those around you – rather than to compete
